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‪Creamy Mushroom Pasta with Tofu & fresh Basil 💚💛💚💛‬
‪After I posted this in my stories yesterday several of you requested the recipe, so here you go: it’s super quick & easy😅‬
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‪🟢 I n G R e D i E N t S:‬
- ‪500 gr pasta of your choice, cooked al dente as per instructions‬
- ‪1 big onion, chopped‬
- ‪1 green bell pepper, chopped‬
- ‪8 cloves of garlic, sliced thinly (I looooove garlic, the more, the better, but you can adjust as per your gusto)‬
- ‪400 gr of firm tofu, cut in small cubes‬
- ‪500 gr mushrooms, sliced‬
- ‪200 ml soy cream for cooking‬
- ‪1/2 cup of nutritional yeast‬
- ‪1/2 cup of walnuts, chopped (optional)‬
- ‪2 big handful of fresh basil, chopped‬
- ‪Salt, black pepper, onion powder, garlic powder‬

‪🟡 M e T h O D:‬
‪Stir-fry in a wok with a little bit of olive oil the onion, garlic, green pepper with a pinch of salt until soft and slightly roasted (until they get a brownish color). Then add the mushrooms and tofu and stir around until the mushrooms are soft. Add the soy cream, nutritional yeast and rest of ingredients. Finally add the pasta to the wok, and maybe add about 1/4 - 1/2 a cup of the hot pasta water in order to get a smooth, silky, creamy sauce. Mix everything well and now it’s already ready to serve! Enjoy! 😋😋😋‬
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#fitness #bestofvegan #healthyfood #vegankitchen #vegan #creamypasta #mushroompasta #pastaforever #vegannutrition #veganpasta #officelunch #govegan #sogood #veganworldshare #plantbased #whereyougetyourproteinfrom #plantpowerway #forksoverknives #veganfood #fabsgoodfood‪ ‬

‪L u N C h 🥗 #eattherainbow 🌈💥‬
‪🙊Short version: Chickpea Salad with Hummus ‬
‪😳Long version: Chickpeas, Tahini, Garlic, Olive Oil, Lemon juice, Cumin, Salt, Pepper, Smoked Paprika (Hummus), then for the salad more Chickpeas, stir-fried spring onions & eggplant, fresh, raw & organic red pepper, celery, tomatoes, sweet corn, carrots, cucumber, beets, lettuce, balsamic vinegar, nutritional yeast, balsamic reduction, salt, pepper, garlic & veggie stock powder and a pinch of turmeric💥
Avocado wasn’t ripe yet 😩, otherwise I would have put that on top as well 🥑‬
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#fitness #bestofvegan #healthyfood #vegankitchen #vegan #chickpeasalad #chickpeas #veganlunch #vegannutrition #hummuslover #officelunch #govegan #sogood #veganworldshare #plantbased #whereyougetyourproteinfrom #plantpowerway #forksoverknives #veganfood #fabsgoodfood‪ ‬

New batch of freshly baked homemade nutty G R A N

New batch of freshly baked homemade nutty G R A N O L A 🥰 Oats, mixed grain flakes like spelt, wheat, barley, etc, quinoa and buckwheat flakes, puffed amaranth, lots of walnuts, cashews and almonds and then heaps of spices like cinnamon, ginger, cardamom, allspice, pinch of clove and a good dollop of maple syrup to put it all together... I bake it at 195C for about 30 min 😋
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#breakfastlover #veganalways #veganism #veganfood #fitness #govegan #vegangranola #homemadegranola #breakfastfirst #veganshares #veganfoodie

B e e T H u M m U s 💗💗💗 . Recipe is up o

B e e T H u M m U s 💗💗💗
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Recipe is up on my website, link in bio📝
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#fitness #bestofvegan #healthyfood #vegankitchen #vegan #hummus #vegancommunity #veganfood #bbg #swiss #workout #healthy #veganworldshare #plantbased #freshfood #beethummus #plantpowerway #forksoverknives #whatveganseat #veganshares #thefeedfeed #thrivemags #food #foodblogger #fabsgoodfood

‪Let me present 📣: My most succesful recipe o

‪Let me present 📣: My most succesful recipe on the blog🥇 No, it’s not cake, not bread, no dessert but actually and surprisingly a super simple sidedish I learned to cook during the time I lived on the Galapagos Islands 🐢🐢🐢This is already almost 20 years ago 😱 But I’ve made these P A T A C O N E S ever since and everybody loves them. Swipe for an old photo of me (that was 2003) in my mother’s house, making patacones 😂. They are a great alternative to the „normal“ potato fries. They are made from „plátano verde“ or „plátano macho“, this is a type of banana which is more like a vegetable, and not a fruit. They are hard to peel and have to be cooked. Check it out, over 350 visits as per Google Analytics can’t be wrong📈.‬
‪I’ve put the link in my bio for easy access to the recipe (you can switch between english or spanish).‬
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#fitness #bestofvegan #healthyfood #vegankitchen #vegan #patacones #platanoverde #galapagosfood #galapagosislands #throwback #vegansidedish #comfortfood #veganworldshare #plantbased #plantpowerway #forksoverknives #whatveganseat #veganfood #fabsgoodfood

Oldies, but veeeery gooooodies 😋😋😋 It’s

Oldies, but veeeery gooooodies 😋😋😋
It’s always good to have some spreads in the fridge, these are my favourites:
🧡 Smoked Almond Cheddar Spread from @srimati ‘s #thischeeseisnuts book
🤍 Cashew Sour Cream from @earthyandy
💛 Traditional Hummus by moi
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Sunday food prep done ✅
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#fitness #bestofvegan #healthyfood #vegan #hummus #cashewsourcream #vegancommunity #veganfood #bbg #healthy #veganworldshare #plantbased #plantpowerway #forksoverknives #whatveganseat #veganshares #fabsgoodfood

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