Smokey Tofu Sandwich (vegan, gf)
A super tasty sandwich with miso-maple caramelized and oven roasted veggies which is packed with flavours and nutrients! For the glutenfree version just pick a glutenfree bread and tamari soy sauce and you’re ready to go!
Servings Prep Time
4people 20minutes
Cook Time Passive Time
45minutes 30minutes
Servings Prep Time
4people 20minutes
Cook Time Passive Time
45minutes 30minutes
Smokey Mushroom Mix
  1. Preheat oven to 200ºC.
  2. Cut the eggplant in fine slices and put on a baking tray. Sprinkle some salt and a few drops of olive oil on them.
  3. Place the whole red bell pepper on the same baking tray.
  4. Place in the oven and let the eggplant slices roast during 15-20 minutes until they are soft and roasted.
  5. The bell pepper might take a few minutes longer. Bake until the skin gets dark and almost black, then take out of the oven and let it cool down a bit.
  6. Peel the red bell pepper and cut into 4-5 slices.
  7. Prepare the guacamole: Mash the avocados and place in a bowl.
  8. Mix with lemon or lime juice, chili flakes and sea salt and set aside.
  9. Now on to the smokey stuff: First prepare the miso-marinade by mixing all the ingredients together in a large bowl and set aside.
  10. Place the sliced mushrooms and the onion rings in the marinade and mix everything very well.
  11. Then put a wok on medium-heat and cook everything during 5-10 minutes until it starts reducing and caramelizing.
  12. Add the tofu slices and let them cook for another 5-8 minutes until everything is covered with the now sticky, smokey-miso sauce. Tip: if it gets too dry or sticky, just add a bit of veggie stock until you get the desired consisteny. Then turn the heat off and set aside.
  13. Now we’re ready to put everything together: Toast the bread slices.
  14. It actually doesn’t matter how you set together the sandwich, i usually do it in the following order: Bread slice – Guacamole – Lettuce – Eggplant & Red bell pepper – Tofu slice – Smokey mushrooms – Romesco Sauce – Bread slice.
Recipe Notes

If you don’t have available the Romesco Sauce you can google it or search on Pinterest and you can do it yourself, it is easy and totally worth it. The mix of this sauce with the smokey miso mushrooms is so delicious.