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Garlicky Veggie Wok with smoked Tofu (vegan, gf)

Garlicky Veggie Wok with smoked Tofu (vegan, gf)

by Fabienne | Jul 31, 2018 | 1-Pot / 1-Wok, Gluten free, Noodles-Pasta, SAVOURY

  Do you know how to stir-fry some veggies in a wok? Yes? Well, then you’re all set to go ahead and try this super tasty vegan and glutenfree veggie wok. I really like this garlic-tamari marinade with the sesame oil, such a yummy combo. I found a smokey tofu with...
Smokey Tempeh-Eggplant Pasta Sauce with Sundried Tomatoes & Walnuts (vegan, gf)

Smokey Tempeh-Eggplant Pasta Sauce with Sundried Tomatoes & Walnuts (vegan, gf)

by Fabienne | Jul 27, 2018 | Gluten free, Noodles-Pasta, SAVOURY

Before you say you don’t like Tempeh, you should try this pasta sauce. It has such a hearty, deep flavour and is creamy & smooth, so perfect with a good load of spaghetti. The liquid smoke gives a smokey barbecue flavour which goes perfectly with the...

Hey there, I’m Fabienne

… the “Fab” from the Good Food! I am and was always the one who brings the cake! I love being in the kitchen and as people always asked for my vegan recipes I eventually created Fab’s Good Food to share them. All 100% PLANTBASED, very doable, easy-peasy & affordable! And extremely tasty! If you’re like me who loves her/his cup of coffee accompanied by a piece of cake then you’ve found the right place. And if you’re more into the savoury things, there’s plenty of that, too. More about me you can read here…

 

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Fab’s Good Food 🌿
‪Traditional Spanish P I S T O 🍅🍆🥒🧅‬ ‪.‬ Last weekend I finally wrote down the recipe of our Yaya Sampe’s 👵🏼 famous Pisto. She was at our house and I took advantage and we prepared it together 📝. This is an all time favourite, it goes well with about anything, but I like it most when it’s cold, just out of the fridge, and on top of a thick slice of my „Zopf“ braided bread (recipe also on my website), or on any bread…. soooooo goooooooood 🤤🤤 ‪I wanted to post the recipe here, but it’s too long for the gram. So you can click on the link in my bio and find it on my blog with very detailed instruction to make sure you will get exactly the same pisto as I have on the table, which is incredible!! Go hunt these last summer ripe tomatoes 🍅🍅🍅 and give it a go, you won’t regret!‬ ‪.‬ ‪.‬ #fitness #bestofvegan #healthyfood #vegankitchen #vegan #grandmarecipes #traditionalrecipes #spanishpisto #pistorecipe #tomatoes #officelunch #govegan #sogood #veganworldshare #plantbased #recetasdelayaya #plantpowerway #forksoverknives #veganfood #fabsgoodfood‪ ‬
‪Juicy P L u M c A K e with C I n N a m O n 🌱based and perfect with a cup of coffee or tea ☕️😋‬ ‪.‬ ‪My favourite season of the year is approaching 🍂🍁🍂 and in my home country 🇨🇭 people are already harvesting the first plums, so I got reminded of one of my favourite fruity cake recipes and wanted to post it again.‬ ‪The recipe is on my website and for all the Swiss or german speaking folks I put the german recipe below. This is sooo good!‬ ‪🧡‬ ‪Zwetschgen-Cake mit Zimt, vegan‬ ‪🧡‬ ‪1.5 Tassen* Mehl‬ ‪3/4 Tasse Kokosraspel‬ ‪1/2 Tasse Kokoszucker (oder brauner Zucker)‬ ‪1 EL Chiasamen‬ ‪1 EL geschrotete Leinsamen‬ ‪1/2 Tasse Kokosöl (oder Sonnenblumenöl)‬ ‪1 grosse Banane, mit Gabel zerdrückt‬ ‪1 TL Vanille-Extrakt‬ ‪1 Prise Salz‬ ‪2 EL Zimt‬ ‪1 .5 Tassen Zwetschgen, geviertelt (2-3 Zwetgschenhälften reservieren für Dekoration)‬ ‪1/2 Tasse Kokosmilch‬ ‪1 TL Natron‬ ‪1 TL Backpulver‬ ‪1 TL Apfelessig‬ 🧡 1. ‪Ofen auf 180ºC vorheizen.‬ 2. ‪Chiasamen und Leinsamen in einer kleinen Schüssel mit 6 EL Wasser mischen und 5-10 min beiseite stellen.‬ 3. ‪Alle trockenen Zutaten (ausser Natron + Backpulver) in einer grossen Schüssel mischen.‬ 4. ‪Dann alle nassen Zutaten, inklusive Zwetschgen und die Chiasamen/Leinsamen-Mischung zu den trockenen Zutaten geben und gut durchmischen.‬ 5. ‪Backpulver + Natron auf die Teigmischung streuen, dann den TL Apfelessig darüber tröpfeln, und dann das ganze vorsichtig unter den Teig rühren. Nur noch so viel rühren wie nötig, ansonsten geht der Kuchen dann nicht schön auf im Ofen.‬ 6. ‪Teig in eine Cake-Form umleeren und die restlichen Zwetschgenhälften oben in den Kuchen drücken und dann den Cake im Ofen ca. 75 min. backen (Nadelprobe machen).‬ ‪🤎‬ ‪*Standard Kaffee-Tasse, Inhalt ca. 250ml‬ ‪🤎‬ #fitness #bestofvegan #healthyfood #vegankitchen #vegan #plumcake #veganplumcake #cinnamoncake #vegannutrition #cakewithcoffee #coffeetime #govegan #sogood #veganworldshare #plantbased #treatyourself #plantpowerway #forksoverknives #veganfood #fabsgoodfood‪ ‬
‪N o U r i S h i N g B o W L 🌱🥗‬ ‪.‬ ‪Just another simple Tuesday Lunch!🤗‬ ‪.‬ ‪🟢 ‬ ‪Red Lentil Hummus‬ ‪Curried-Veggie-Bulgur‬ ‪Scrambled Tofu with Spinach‬ ‪Lettuce with Cucumber, Carrots & Sweet Corn‬ ‪Broccoli Sprouts‬ ‪.‬ #fitness #bestofvegan #healthyfood #vegankitchen #vegan #hummuslover #redlentilhummus #buddhabowl #vegannutrition #sprouting #officelunch #govegan #sogood #veganworldshare #plantbased #whereyougetyourproteinfrom #plantpowerway #forksoverknives #veganfood #fabsgoodfood‪ ‬
‪Staple Food: c L A S s i C. h U m M U s 💫🌙‬ ‪.‬ ‪A few glasses filled with homemade hummus should have a permanent seat reserved in your fridge! Packed with plantbased protein, minerals & vitamins this classic spread goes well with about anything! Super simple to make!🤗‬ ‪.‬ ‪🟢 I n G R e D i E N t S:‬ - ‪800 gr cooked chickpeas‬ - ‪50 gr Tahini (about 1 heaped tablespoon)‬ - ‪3 cloves of garlic (about 15 gr)‬ - ‪2.5 tsp ground cumin‬ - ‪1 tsp smoked paprika‬ - ‪1 tsp salt‬ - ‪1 lemon, juice‬ - ‪8 tbsp extra virgin olive oil‬ - ‪1 cup of water‬ ‪🟡 M e T h O D:‬ ‪Place everything in a food processor and blend! Add more water in case it’s too dry to mix. Fill in glasses and keep in the fridge (stays fresh for up to 1 week). Enjoy! 😋😋😋‬ ‪.‬ #fitness #bestofvegan #healthyfood #vegankitchen #vegan #hummuslover #classichummus #hummus #vegannutrition #chickpeas #officelunch #govegan #sogood #veganworldshare #plantbased #whereyougetyourproteinfrom #plantpowerway #forksoverknives #veganfood #fabsgoodfood‪ ‬
‪Creamy Mushroom Pasta with Tofu & fresh Basil 💚💛💚💛‬ ‪After I posted this in my stories yesterday several of you requested the recipe, so here you go: it’s super quick & easy😅‬ ‪.‬ ‪🟢 I n G R e D i E N t S:‬ - ‪500 gr pasta of your choice, cooked al dente as per instructions‬ - ‪1 big onion, chopped‬ - ‪1 green bell pepper, chopped‬ - ‪8 cloves of garlic, sliced thinly (I looooove garlic, the more, the better, but you can adjust as per your gusto)‬ - ‪400 gr of firm tofu, cut in small cubes‬ - ‪500 gr mushrooms, sliced‬ - ‪200 ml soy cream for cooking‬ - ‪1/2 cup of nutritional yeast‬ - ‪1/2 cup of walnuts, chopped (optional)‬ - ‪2 big handful of fresh basil, chopped‬ - ‪Salt, black pepper, onion powder, garlic powder‬ ‪🟡 M e T h O D:‬ ‪Stir-fry in a wok with a little bit of olive oil the onion, garlic, green pepper with a pinch of salt until soft and slightly roasted (until they get a brownish color). Then add the mushrooms and tofu and stir around until the mushrooms are soft. Add the soy cream, nutritional yeast and rest of ingredients. Finally add the pasta to the wok, and maybe add about 1/4 - 1/2 a cup of the hot pasta water in order to get a smooth, silky, creamy sauce. Mix everything well and now it’s already ready to serve! Enjoy! 😋😋😋‬ ‪.‬ #fitness #bestofvegan #healthyfood #vegankitchen #vegan #creamypasta #mushroompasta #pastaforever #vegannutrition #veganpasta #officelunch #govegan #sogood #veganworldshare #plantbased #whereyougetyourproteinfrom #plantpowerway #forksoverknives #veganfood #fabsgoodfood‪ ‬
‪L u N C h 🥗 #eattherainbow 🌈💥‬ ‪🙊Short version: Chickpea Salad with Hummus ‬ ‪😳Long version: Chickpeas, Tahini, Garlic, Olive Oil, Lemon juice, Cumin, Salt, Pepper, Smoked Paprika (Hummus), then for the salad more Chickpeas, stir-fried spring onions & eggplant, fresh, raw & organic red pepper, celery, tomatoes, sweet corn, carrots, cucumber, beets, lettuce, balsamic vinegar, nutritional yeast, balsamic reduction, salt, pepper, garlic & veggie stock powder and a pinch of turmeric💥 Avocado wasn’t ripe yet 😩, otherwise I would have put that on top as well 🥑‬ ‪.‬ #fitness #bestofvegan #healthyfood #vegankitchen #vegan #chickpeasalad #chickpeas #veganlunch #vegannutrition #hummuslover #officelunch #govegan #sogood #veganworldshare #plantbased #whereyougetyourproteinfrom #plantpowerway #forksoverknives #veganfood #fabsgoodfood‪ ‬
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  • Yaya Sampe’s Pisto
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