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Yaya Sampe’s Pisto

Yaya Sampe’s Pisto

by Fabienne | Sep 3, 2020 | Gluten free, Nut free, SAVOURY, Sides, Spreads, Sauces & Dips

Once you try this, it will become part of your staples!!! The history of Pisto goes back to the 17th century, when the dish was possibly cooked by the Spanish farmers in the open air with the seasonal products of their gardens👩🏻‍🌾 The original pisto recipe is made...
Patacones (Crispy Green Plantain Chips)

Patacones (Crispy Green Plantain Chips)

by Fabienne | Apr 2, 2019 | Gluten free, Nut free, SAVOURY, Sides, Spreads, Sauces & Dips

Back off Mr. Potato In case South America hasn’t been on your travel radar yet odds are high that you don’t know what a “Patacon” is. These super yummy golden crispy chips are made of green plantains, also called “cooking bananas”...
Pumpkin, Beet & Classic Hummus (vegan, gf)

Pumpkin, Beet & Classic Hummus (vegan, gf)

by Fabienne | Oct 25, 2018 | Gluten free, Nut free, SAVOURY, Sides, Spreads, Sauces & Dips

Pumpkin, beet & classic hummus. My favourite 3! Always have some hummus in your fridge and you will never be hungry again! And even better if you have beet hummus, pumpkin hummus and the classic hummus, so half of your quick lunch is already set. Add some lettuce...
Vegan Nacho Cheese Sauce (gf)

Vegan Nacho Cheese Sauce (gf)

by Fabienne | Jul 31, 2018 | Gluten free, Nut free, SAVOURY, Sides, Spreads, Sauces & Dips

  My version of the classic nacho cheese. This vegan nacho cheese sauce has a more garlicky and smokey flavour. I add garlic powder and smoked paprika to it and I literally make this sauce every.single.weekend! Yess! A lifesaver during the week It has the same...
Oven-baked Potato Wedges (spicy)

Oven-baked Potato Wedges (spicy)

by Fabienne | Jul 31, 2018 | Gluten free, Nut free, SAVOURY, Sides, Spreads, Sauces & Dips

Oh dear, my spicy oven-baked potato wedges……“Is there more?” I hear this literally every time I make these potatoes. I don’t know what it is, but this spice-mix is somehow addictive. For years we used a store-bought potato spice-mix I once found in a small...
Mushrooms with smokey miso-marinade (vegan, gf)

Mushrooms with smokey miso-marinade (vegan, gf)

by Fabienne | Jul 31, 2018 | Gluten free, Nut free, SAVOURY, Sides, Spreads, Sauces & Dips

  I love, love, love barbecue flavour. And with plantbased food, you really do not have to resign this flavour. I learned that quite quickly. In Spain we use a lot the smoked paprika spice, it is really typical here. And then there is liquid smoke. Liquid, what?...

Hey there, I’m Fabienne

… the “Fab” from the Good Food! I am and was always the one who brings the cake! I love being in the kitchen and as people always asked for my vegan recipes I eventually created Fab’s Good Food to share them. All 100% PLANTBASED, very doable, easy-peasy & affordable! And extremely tasty! If you’re like me who loves her/his cup of coffee accompanied by a piece of cake then you’ve found the right place. And if you’re more into the savoury things, there’s plenty of that, too. More about me you can read here…

 

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Fab’s Good Food 🌿
Sweat Challenge 2023 completed ✅ Early mornings Sweat Challenge 2023 completed ✅
Early mornings and late afternoons, with and without dogs, inside & outside, cold & warm weather, sunny & cloudy, motivated and not motivated, I just pushed through… thanks to the power of a challenge and built up habits 💪💪💪

💥RECAP💥
6 Week Challenge - 9.1.-19.2.23
30 Strength-Workouts (5/week)🏋🏻‍♀️
706 Workout-Minutes⏰
478 Stretching/Mobility-Minutes🤸🏻‍♀️
480 Cardio/Walking-Minutes🏃🏻‍♀️
.
#sweatchallenge2023 #sweatchallenge #sweatapp #kaylaitsines #homegym #homeworkout #workoutathome #plantpowered @sweat @kayla_itsines
BREAKFAST Bowl 🔥 proper fuel after a good morni BREAKFAST Bowl 🔥 proper fuel after a good morning sweaty workout 💪 
🍌FRUIT: Banana, Mango, Pear, Blueberries, dried apricots, açai powder
💛GRANOLA: Oats, Barley, Wheat, Spelt, Buckwheat, Millet & Quinoa flakes, popped Amaranth, cinnamon, cardamom, all spice, ginger
🥜NUTS: Walnuts, cashews, almonds, pistachoes, brazil nuts
🤎SEEDS: Flax seed, hemp seeds, chia seeds, pumpkin seeds
💥BOOST: Maca powder @organicburst 
🥛Mixed with blueberry soy yogurt & oat millk

#sundaybreakfast #plantpowered #veganstuff #plantbased #yesitsgotprotein #postworkoutfuel #breakfastlover #morningperson #breakfastbowl @sweat
Gnocchi with Heura sausage, tofu and creamy sundri Gnocchi with Heura sausage, tofu and creamy sundried tomatoes, mushrooms & leek sauce with sage 😋
.
yumm, yumm… weekends are yellow in this house 💛💛💛
.
#goodrebels #heura #veganfood #vegankitchen #plantbased #plantpowered @heurafoods.es
Vegan Caramel Apple Cupcakes🍂🍁🍎 another b Vegan Caramel Apple Cupcakes🍂🍁🍎
another brilliant creation from @thelittleblogofvegan 😍
A cinnamon-all-spice muffin, filled with caramel-apple compote and topped with vanilla-all spice buttercream… and some more apple-caramel of course… yum yum ✨

#veganbaking #vegancake #goplantbased #vegan #veganfood #veganmuffins #autumnlover #autumnspices
Vegan Lentil Sausage Stew with Shiitake🍂🍁 Di Vegan Lentil Sausage Stew with Shiitake🍂🍁
Didn‘t write down the recipe but here‘s what‘s in it, in „cooking order“:
✨ Vegan sausages @heurafoods.es 
Take out & cook the rest in the same oil:
✨ Red onions & garlic
✨ Leek & green peppers
✨ White wine
✨ Shiitake mushrooms
✨ Spinach
✨ Veggie stock & vegan gravy concentrate
✨ Vegemite, soy sauce, garlic & onion powder, black pepper
✨ Lentils (from glass/can) & add back in the sausages, cut in pieces

Serve with some fresh thyme 🌱

#veganstew #vegansausages #veganfood #plantpowered #goplantbased #veganstuff #winterfood #heurafoods #goodrebel
Heatwave is full on in Spain 🔥🔥🔥 hence th Heatwave is full on in Spain 🔥🔥🔥 hence the early bird catches the worm, or the #sweat and also the dip in the pool 💦💦💦
#sweatapp @sweat @kayla_itsines #earlybird #morningsarethebest #workoutdone
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Recent Posts

  • Yaya Sampe’s Pisto
  • Banana-Muffins with toasted Hazelnuts and dark Chocolate Centre (vegan, oil-free, gf)
  • Ice Tea Cake with Lemon (vegan, nut free)
  • Chocolate Peanut Butter Mugcake with Banana (vegan, oil-free)
  • Peanut Butter filled Chocolate Banana Muffins (vegan)

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