Blackbean Tempeh Burger with sweet potato fries and hummus and cashew sauce
These plantbased & glutenfree veggie tempeh burgers were born one night I wanted to make burgers, but actually didn’t have much ingredients at home. So I just threw together what was there and they actually turned out really tasty and yummy. The tempeh gives them a deep flavour and the almonds and pumpkin seeds a nice crunch. They are packed with protein from the tempeh, the nuts, seeds and the beans. I originally used black beans for these veggie burgers, but they can actually be made with any type of beans. I’ve also made them with chickpeas or adzuki beans, and the result is always amazing.
No fancy equipment needed
And the best thing: you don’t need any fancy kitchen equipment! Because I was so lazy that night and didn’t want to make the food processor “dirty” hence I just chopped everything very finely in the first place, so I just had to knead everything together with my hands afterwards. You just mash everything through with your hands, form the patties and ready they are!
Very versatile
You can serve them literally as a burger, with all the sauces, filling and the burger bun. Or also just the patties themselves as shown on a picture below with my smokey-miso-mushrooms or hummus on top. My spicy baked potato wedges go perfectly with these veggie burgers. This would also be a perfect menu for guests. You can easily prepare everything, make the potato wedges and for dessert you could make the chocolate-peanut-butter mousse and have that one prepared as well in the fridge.
Blackbean-Tempeh-Burger with fries, vegan, plantbased
| Prep Time | 30 minutes |
| Servings |
people
|
- 2 medium red onions finely chopped
- 10 button mushrooms chopped
- 250 gr tempeh cut in tiny cubes
- 1 can black beans or chickpeas
- 1 cup almonds chopped
- 1/2 cup pumpkin seeds chopped
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
Ingredients
|
|
- Sautee mushrooms and onions in a wok or regular pan for 5-6 min.
- Add the tempeh to the wok, let cook for another 5 minutes.
- Add the rest of the ingredients and mix everything well.
- Put in a bowl and let cool down a bit. Then once possible, use your hands to mash until you get a smooth consistency, then form the burger patties.
- Fry the burger patties in a wok with a few drops of oil.
Serve with potato fries, or in a burger with hummus, lettuce, slice of plantbased cheese, ketchup and other toppings as per your choice.
Do you like this recipe? Feel free to share with your friends & family!
Don’t forget to tag me with #fabsgoodfood and @fabs_good_food so I can see your versions and share it on my IG channel.
